An asthma flare up any time of the day can be scary. But experiencing an attack at night leaves you far more vulnerable. Yet those who suffer with this condition often have this scary experience 2 to 3 times a week. And given that studies have shown that 30% of asthma fatalities occur at night, this is a condition that needs to be effectively managed. Here are 5 answers that will help.
What are the causes? No one really knows exactly what causes it, but there are a number of factors that those with the condition have in common. People who are overweight are more prone to the condition. Genetics also play a part in determining who will and will not have it.
There is also a natural decrease in some hormones at night which often allows more mucous production, and bronchial spasms. Add to this the natural drop and body temperature and these factors create conditions that are ripe for an attack.
Is there a cure? The medical community says there is no known cure, but that a combination of medication and lifestyle changes can make it a manageable condition.
What kinds of drugs are the most effective? Drugs for asthma are designed to work in different ways and are prescribed based on the severity of the condition. Bronchodilators are used to relax muscles and enlarge airways making it easier to breathe. This type of drug is used as a quick fix to relieve a flare up. Steroids are used to reduce inflammation in the airways.
Oral steroids affect the entire body while those that are inhaled have the greatest affect locally. Some types of steroids are able to reduce the body’s reaction to triggers and reduce the amount and severity of attacks over time. Your physician will make a decision about which of these will help you manage your asthma more effectively. And it is very likely that some combination will affect a solution that you can literally live with.
What types of irritants can trigger an attack? Night time in the bedroom can be a Pandora’s Box in terms of irritants. One of the most potent triggers is the protein in dust mite feces. And dust mite population is generally highest in the bedroom.
Because mites make their home in your mattress, pillows and linens, unless you cover your bedding with covers that keep them out, you are likely to have problems trying to get a good night’s sleep. Other common triggers include household dust, mold and mildew spores, and pet dander.
What should an effective management plan consist of? One of the most natural ways to start is by eating healthy and controlling your weight. Your physician will most probably design a plan that may include a rescue inhaler, and/or a time-released controller that will lessen your body’s reactions to triggers.
Cleaning up indoor air quality to make it virtually allergen free is also an effective way to control nocturnal asthma.
