Natural Quit Smoking Remedy

Many people find when they want to break the smoking habit that they need help to do so. Herbal products are a Natural Quit Smoking Remedy that has no side effects and is one of a few things you can do to help kick the habit successfully. The herbal formulas help control the cigarette cravings and make it easier for you, and are also a much cheaper alternative than nicotine patches or gum.

Whether you decide to quit “cold turkey” or gradually stop the cigarette habit, your chances of success are increased if you set a goal and date to be completely smoke free. Tapering off gradually may involve a week or month, and will be determined by such factors as how long you were a smoker, and how many cigarettes you had every day.

Another helpful quit smoking remedy is to determine what factors may increase your desire to have a cigarette and change them if you can. For example, if you normally always wanted to smoke after a meal, you might find it helpful to have a candy or sugarless gum to chew to satisfy the oral cravings smokers have.

If you regularly associated having a cup of coffee or a drink of alchol with smoking, you may have no choice but to cut down on this at least for the first few weeks until the smoking cravings have subsided.

Letting family members and friends know you are quitting can help your success, because they will support you in this effort. If any of them are smokers it may be difficult to be around them when they have a cigarette, and some may abstain in your presence if you ask them to.

In order to be successful in your goal to quit smoking, having a list of reasons why you are quitting and referring to them can help you as well. Positive reasons to stop smoking include:

1. Decrease your risk of lung cancer, heart attack and other health problems.

2. Save money. Determine how much your cigarette habit is costing you weekly, monthly, and yearly. It may shock you to discover how much money it is costing you!

3. You will start to feel better. Food will taste better as your taste buds improve, and there won’t be any cigarette smell on your clothing or your breath.

Those are some of the main advantages of stopping a cigarette habit, but I’m sure you can think of more. You will find after you are smoke free for some time, that you notice cigarette smells that you never did before, and be glad to be done with the habit.

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